Practicing Divine Presence: Living in the Flow of Divine Essence
In the philosophy of Divine Essence in Motion, the Presence is not something separate from us—it is our very being, the radiant awareness that is both stillness and movement. To practice Divine Presence is to align with this living reality, to consciously embody the union of silent awareness and the dynamic play of life.
The Characteristics of Being in Divine Presence
- Effortless Awareness – The mind is clear, yet there is no strain to maintain awareness. It is a relaxed openness, like an infinite sky.
- Inner Stillness Amidst Motion – Whether in action or rest, there is an underlying peace, a sense of being at home in existence itself.
- A Deep Sense of Love and Connection – The illusion of separation dissolves. You feel one with the world, yet not lost in it.
- Clarity and Spontaneity – Actions arise effortlessly from an inner intelligence, unburdened by overthinking or hesitation.
- Timelessness – Presence is not bound by past or future. It is an eternal unfolding Now.
- A Subtle Vibrational Pulse (Spanda) – Kashmir Shaivism speaks of Spanda, the dynamic pulse of Divine Consciousness. It is the rhythm of life, felt as an inner aliveness.
How to Recognize the Presence
The Divine Presence is not something you must acquire—it is always here. The key is noticing:
- Feel the Gap Between Thoughts – Before the next thought arises, there is a space of pure being. That is the Presence.
- Listen to Silence – Not just outer silence, but the inner quiet that is always beneath experience.
- Observe Without Judging – When you simply witness thoughts and emotions without grasping or resisting, Presence shines through.
- Follow the Sense of ‘I Am’ – Before defining yourself with roles or stories, there is a simple ‘I Am.’ Rest in that.
A Guide to Entering Divine Presence
1. Centering in the Present Moment
- Take a deep breath and feel the fullness of this moment.
- Let go of mental chatter and simply be.
- Sense the energy of awareness itself.
2. Engaging the Body’s Awareness
- Notice the gentle vibrancy in your hands, feet, or heart center.
- Feel the subtle life force animating you.
- Let this awareness expand beyond the body.
3. Merging Stillness and Motion
- Be aware of the stillness within you, even while moving.
- If walking, feel each step fully.
- If speaking, let words arise from Presence rather than the reactive mind.
4. Contemplating the Divine Everywhere
- Recognize that all things—people, nature, sensations—are expressions of the same Divine Essence.
- Gaze at the world with sacred eyes, seeing the unity in all.
5. Deepening Through Devotion and Surrender
- Offer each moment as an expression of the Divine.
- Trust the unfolding of life.
- Rest in the knowing that you are already home.
Making It a Daily (Even Constant) Practice
Presence is not an isolated meditation but a way of being. You can cultivate it by:
- Starting the day with awareness – Before getting out of bed, feel Presence.
- Pausing throughout the day – Just a few seconds of conscious presence recalibrates everything.
- Infusing daily actions with Presence – Eating, walking, working—all can be sacred acts.
- Ending the day in gratitude – Reflect on the moments when Presence was most alive.
Over time, this practice becomes not something you do, but what you are—a constant state of being, moving effortlessly in the dance of Divine Essence.
